Walk Your Path: 4 steps to turn frustration into ease-ation


You think of an exciting idea and are super pumped to make it happen.

Then about 20-30 seconds in, a different feeling comes over you

And you begin to think about the multiple ways it can go wrong…

The voice of unreason starts to creep in…

This can sometimes appear as a voice of a family member, friend or an individual that has hurt you in this past…

Does this sound familiar to you?

In the process of putting a vision into action, our old conditioning patterns of thought can start to kick in.

Then the space to bring in new creation becomes clouded with self-doubt, lack of confidence, or feeling stuck

And it feels like a cycle or spiral and there is no way out….

You might feel this in your stomach, chest or shoulders…

Then that vision becomes impossible…

Why does this happen???

Let’s look closer…

Subconsciously, it is easier to fall back into old habits because it is comfortable.

Because the uncomfortable feeling based on past events becomes comfortable.


Logically speaking, why follow a thought pattern that has proven time and time again that it does not work?

What can you do next?

I invite you to try a new path of thought.

If you are ready to turn the frustration into ease-ation follow the –>

A-B-C-D Method

✅ Acknowledge

Do not ignore or push off that a negative feeling is present for you.

Accept the feeling for what it is, just a feeling, nothing more, nothing less.

✅ Breathe

Take a moment to pause and take a deep breath.

Inhale to bring in fresh air into your body.

✅ Clear

Exhale the old stagnate energy by breathing out.

Let it go.

✅ Decide

What matters is what you do next.

You have the freedom to choose your next thought!

You have the freedom to choose your next action!

When we give ourselves the opportunity to step back, and reset, the old patterns start to break and here comes the new space to create a new and more effective way of being that leads into ease-ation instead of frustration.

Make sense?

My focus as a Coach is to guide my Clients to find inner healing and peace with the moments in their life that have caused cycles of S.O.S., same old stuff.

This can appear as never ending self-doubt, unworthiness, or lack of confidence.

Not until we are internally free can we clearly move forward.

I invite you to step outside of what you know and try walking a new path.

Discover a new way of being that brings you fulfillment.

Comment below if you agree. ❤️

For more information on Reaching New Depths Coaching, click the link below


Contact: rnd@rndnursecoach.com

Published by Rosie, The Healing Coach, Founder of Reaching New Depths Coaching


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